In order to effect permanent weight loss, you have to have these four measures:1. A proper diet.
2. Proper exercise.
3. A conscious desire to lose weight and have an attractive and slim appearance.
4. A subconscious belief system that desires for you to lose weight and for you to be attractive and slim.
If any one of these four things is lacking, you will not be able to lose weight. We have all dieted, and followed an exercise program in order to lose weight. And we are willing to continue to do so, if it will give us the attractive and slim body we seek. So numbers 1 and 2 above are no problem. And you would not be reading this website if you did not have a strong conscious desire for effective weight loss. So your conscious desire to lose weight, requirement number 3 above, is met.
This leaves requirement number 4: you cannot have an attractive and slim body if this desire conflicts with the programming and belief systems that exist in your subconscious mind. This is your problem.
"You cannot lose weight unless your subconscious mind wants for you to lose weight."
In my next posts, I will bring you the scientific studies for each one of the measures above, to tell you that you can loose weight permanently without chemicals, caffein, and surgery.
So come back again at Weight Loss @ 1AlternativeMedicines.com, a blog for weight watchers.
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